This Exercise Uses the Following Wisdom Skills

Stub only: Positive Reinforcement
Intro written: Enhance All of Life with Inner Silence
Intro written: Be Present and Mindful about Your Reality
Stub only: Awareness
Stub only: Change Your Consciousness While Active
Stub only: Best if Practiced Many Times
Stub only: Guidelines

Exercise Details

Duration = 15 minutes.
Difficulty = 40/100.

Use This Exercise:

1. To consciously and intentionally teach yourself to stop to smell the roses, , and then to immediately program yourself to make this a continuous habit.
   
2. To achieve mindfulness without needing to struggle against your natural tendency to think about your challenges, goals, dreams, and worries.
   
3. To recharge yourself, so that when you return to these issues, you bring mindfulness, peace of mind, and freedom from attachment into your actions.